About Me

About Me

Hey, Flourishing Friend!

I am Shanna (S. Jay).

I am a wife, mother of 3, daughter, believer, cousin, friend, entrepreneur, instructor, pediatric physical therapist. I am the creator of Find Your Flourish! and am so glad you are here to flourish with me. We all need extra support at times with different situations in our professional careers, when dealing with our spouses, raising our children, and developing ourselves.

This blog was birthed out of a need to address areas those areas in my life that I have experienced growth and positive changes and how I can help you.

Check out the most recent blog posts here:

I have numerous life experiences that allow me to conquer difficult situations while still finding the joy in everyday. 

Interactions in life have allowed me to learn and grow; all while navigating through life managing a business and a home.

Medical school made me a physical therapist.

My true love made me a wife.

My little people made me a mother.

Developing in all these areas was challenging and I am still learning, but those lived life lessons that I have experienced will help you achieve that next level you are striving for in your life. Everyone of us wants more out of where we are and we want to develop ourselves while still being that wife and mother in our home that our family needs us to be.

Being true to myself made me more effective, efficient, and excited about life that ever before!

Remember to: 

Be you, be focused, be well!

Find Your Flourish!

I am so excited to be on this blogging journey with you. I plan to share with you many things that have helped me become more successful in my professional and personal life. How do I get everything done without loosing myself in the process and becoming frustrated? I am going to let you know through this blog.

I plan to provide you with the information and tools you need to make things happen in your life. I have several insights that may challenge you but they will help you change for the better.

Do you have to do it exactly like me? No! That is the beauty of Find Your Flourish! It is all yours! You get to allow yourself to grow and I get to support you. I do have some methods that have allowed me to succeed during professional development as well as during family planning.

I will be sharing about professional growth, personal development, planning and goal development, spousal relationships , and areas with your children.

Check out previous months’ posts here:

I know exactly how it feels to want more out of each day and I know how to help you get that more.

I will be honest with you on this blog. Living this life is not always easy, but it is worth it! Why not Find Your Flourish! along the way?

What I do

About Me

I love to spend time with my family. Some fun family activities we like to do together is movie night, game night, reading stories together, playing outside with a game of soccer or freeze tag, riding bikes around the neighborhood.

Follow Find Your Flourish! and see what we do next.

About Me

I have always enjoyed reading a good book when I have free time. This has not changed as I have become a professional and a mother. Reading continues to be an escape and relaxation for me. I have tried to pass this love of reading onto my children.

Follow Find Your Flourish! and find out what books I am reading for pleasure and personal development.

About Me

I have to have time to connect with my babe on a weekly basis. But monthly we carve out some alone time to reconnect in each other’s presence. We have to keep everything new and fun now that we have increased demands outside of the house and more demands inside the house with the children.

Follow Find Your Flourish! and to discover the ways we enjoy being together.

Want to Find Your Flourish?

Let’s get in touch

Flourishing friend, get in touch here and you will receive a file of 30 flourishing thoughts to keep you encouraged throughout the month!

FIND YOUR FLOURISH TODAY!

Please subscribe to this blog because we all can use that extra support and share because you know someone else who would benefit from this information!

To be honest, below are a few things that I use in my daily life. If you use these items or would like to try them, please click the picture below. Your Amazon experience will remain the same, but using my links assists me. Thank you!

All of the items I use for planning, working, home schooling, and creating on a daily basis.

A few things I currently enjoy from Amazon:

I use these Mildliners to highlight things in my personal planner once I complete them. I also use them to make certain events stand out at a quick glance.

I use this stalogy notebook to journal about events in my life that I want to remember in the future. I also let my creative side shine because I use these to sometimes sketch and make lists.

I have used these pens for over a year now. I use these in my Stalogy and they have little bleed through and shadowing. I enjoy how they write, the colors available, and how they feel in my hand during usage.

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