Memory keeping speaks to most moms in whatever stage of parenting they are in. It is our love language. We want to remember everything. Even when things are rough, bad, tough, negative, taxing- we get through those situations so looking back definitely helps you celebrate those wins! There are a variety of ways that memories can be preserved. Most people […]
This post contains a letter I wrote to my toddler in order to capture how she has become an inspiration to me as her mother. Using letters as a form of journaling is a quick, easy way to document your thoughts on people, events, and yourself. It can be used as self care and memory keeping. What would you write […]
Consistent self care activities may be new to you. Here are self care activities that you can implement immediately and quickly. You can put these self care activities into your weekly schedule and build consistency from doing one or both of these. If you have not practiced self care consistently, do not try to do everything you see immediately. There […]
You are now at that place where you still need something else to support our mental status in between those regularly scheduled self care appointments. This is where you can find out what journaling can do for you. You may say that you are not much of a writer or that you don’t enjoy writing. But you can be both […]