Easy self care activities for you, beautiful!
Consistent self care activities may be new to you. Here are self care activities that you can implement immediately and quickly. You can put these self care activities into your weekly schedule and build consistency from doing one or both of these.
If you have not practiced self care consistently, do not try to do everything you see immediately. There is a self care movement out here and that will have you believe that you need to practice yoga, drink green tea, and run a few miles to accomplish true self care. This may work for some; however you may need something else.
The key with self care is finding your groove.
What do you want to do with your time? Self care time is for rejuvenation- you are not trying to pick up a new skill. Self care is doing something easy that provides you with the ability to get into a calm mental and physical state.
You can start your journaling journey today!
Benefits of journaling for self care:
Journaling can provide you with many things including self discovery, personal development, memory keeping, aid in decision making, increase your confidence.
Just start.
Journaling for Mental Health University of Rochester Medical Center
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You can begin to unplug today!
Benefits of unplugging for self care:
- Improved sleep-wake cycle
- Decreased eye strain and other strain related issues
- More family time
- Remaining focused on the present
8 Reasons Why You Should Unplug One Day A Week ; Forbes
Individuals who plan their days accomplish their goals faster than those who do not. Keeping your daily plans, as well as a future goals, present everyday keeps you focused. Looking at your plan daily amplifies your focus. You can not run from yourself or procrastinate. Those tasks are there looking back at you everyday; waiting for you to check them off.
Let this post serve as your reminder to put yourself on your plans. Schedule that self care time.
Journal, unplug, do something you enjoy. But do it! The only person that can make you a priority is you!
Remember to be you, be focused, be well!
Find Your Flourish!
|Shanna|