Easy self care activities for you, beautiful!

Consistent self care activities may be new to you. Here are self care activities that you can implement immediately and quickly. You can put these self care activities into your weekly schedule and build consistency from doing one or both of these. If you have not practiced self care consistently, do not try to do everything you see immediately. There […]

How to use Unplugging as a form of Self Care

Unplugging has different definitions to different people. One thing that should be added to their definitions is that it serves as a form of self care.  Unplugging= self care What does unplugging mean? For this post, let’s determine a working definition for unplugging. Unplugging for the purpose of this post is relating directly to taking time away from electronic devices […]