Morning Routine Defined A morning routine consists of activities that you perform on a daily basis before you begin your tasks for the day. Morning routines can vary from individual to individual; however everyone can reap similar benefits from performing a routine. Successful morning routines are performed consistently, usually have a component of movement or exercise, and have an activity […]
A morning routine can have positive benefits for your day and your overall life. A post about the benefits of a morning routine can be found here. You should read the post because it goes into detail about the benefits of a structured morning routine to include one huge benefit of a reduction in stress. Everyone could use a reduction […]
Check out the post about what a morning routine is, the benefits of having a morning routine, and how to evaluate your current morning routine here. That previous post will help you get started on your morning routine journey. Evaluate your morning routine using these questions Make sure you take your time to answer each question honestly and thoughtfully. This […]
Being able to focus on one task at a time will greatly impact your success in all areas. Strengthening your focus is the optimal and quickest way to being able to complete a task. Divided attention does not allow you to accomplish more tasks in an optimal amount of time. Carlson’s Law states that that interrupted work will take longer […]
Mastering Midlife I have been blogging since 2021. That is short in the writing world but lengthy in the world of being a professional, a wife, and a mother. The amount of consistency and engagement that this whole area of blogging requires is huge. Sometimes, I am not completely with it so those are when breaks are had or more […]
In recent years, I have chosen a word of the year to guide me through all areas of my life. I use this word to set my intention for the whole year. I believe that having a word of the year has truly assisted me in accomplishing my goals and remain focused on what them. People usually continue with practices […]
During this year, I want to rate each day as it relates to productivity. My goal is to be more productive in the present year than I have been in previous years. I want to accomplish more meaningful things. Meaningful things to me. What is meaningful to you may differ from what I place importance on, so I am measuring […]
Find Your Flourish: Mastering Midlife. This is a true view into the daily routine of a 40-something year old woman. As individuals, we speak to ourselves in our own mind many times long before anyone else can stop us from achieving greatness. We use our own negative thoughts as dream killers to what we want to accomplish. Why do we […]
Find Your Flourish: Mastering Midlife. This is a true view into the daily routine of a 40-something year old woman. I posted recently about my evening routine. Now, I am going to talk about one of my favorite days on the week. SUNDAY: the day of the week before Monday and following Saturday, observed by Christians as a day of […]
Find Your Flourish: Mastering Midlife- a true view into the daily routine of a 40-something year old woman. I always try to maximize different parts of my day. Bedtime is not any different; however bedtime for moms is usually a challenge because we don’t rest until everyone else is sleeping. You can have your ideal night-time plan, but others’ responses […]