This post contains a letter I wrote to my toddler in order to capture how she has become an inspiration to me as her mother. Using letters as a form of journaling is a quick, easy way to document your thoughts on people, events, and yourself. It can be used as self care and memory keeping. What would you write […]
Consistent self care activities may be new to you. Here are self care activities that you can implement immediately and quickly. You can put these self care activities into your weekly schedule and build consistency from doing one or both of these. If you have not practiced self care consistently, do not try to do everything you see immediately. There […]
Unplugging has different definitions to different people. One thing that should be added to their definitions is that it serves as a form of self care. Unplugging= self care What does unplugging mean? For this post, let’s determine a working definition for unplugging. Unplugging for the purpose of this post is relating directly to taking time away from electronic devices […]
You are now at that place where you still need something else to support our mental status in between those regularly scheduled self care appointments. This is where you can find out what journaling can do for you. You may say that you are not much of a writer or that you don’t enjoy writing. But you can be both […]
Here is a list of high value items that you can use for self care on a weekly basis. Use this list to provide ideas when you schedule your self care time. This list is also a good resource to use when people ask you what is a gift you would want for yourself. Sometimes it is hard to think […]
In many posts, I discuss how you can improve yourself as a professional, a wife, and a mother. Being a priority can be a challenge when you are working in your profession, taking care of your husband’s needs, attending to your children’s needs, and aiding in the running of a household. Be a top priority by realizing your worth and […]