Mom Guilt: It’s Back!

Installment #3 Mom guilt can continue to resurface at various times throughout your motherhood journey. Have you had the guilty feeling recently? Mom guilt can come in at different times. You have to stand strong against it because it can cost you precious moments of joy. I have felt mom guilt several times during the past few months, but I […]

How to Get Next Level Confidence

Self confidence is defined as a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.  Self confidence was addressed on the blog before where it was discussed on an introductory level looking at what shapes it, how to build it, and how to trust yourself. Self confidence has many different levels and can change throughout your life, […]

Get Control of the Chaos Using a Brain Dump

Brain dump is defined as the act or an instance of comprehensively and uncritically expressing and recording one’s thoughts and ideas (as on a particular topic). https://www.merriam-webster.com/dictionary/brain%20dump In a recent post, I brought up the subject of using a brain dump. Some of you may immediately have thoughts and a picture in your mind with these words; however some may […]

How to use Family Time to deal with Anxiety

Anxiety comes in many forms. Many moms have to deal with it daily. Functioning with anxiety and raising your children make some days extremely difficult. It is documented that moms are more prone to anxious feelings and anxiety disorders as they are consumed with the occurrences of their children. Find out more about being a great mom while having anxiety […]

End Self Deception and Love Your True Self

In order for you to conquer challenges in your life and achieve a level of success you are proud of, you have to end self deception. You have to look at yourself honestly and with the ability to recognize your faults. Then, with the capacity to address these faults, you can improve you. Ending self deception allows you to love […]